You're Beautiful
This is NOT a weight loss blog. It is a blog about making your body the best it can be. I am not there yet, but I'm continually working. I made a lot of progress last summer, then when school started I lost all of it. I got really out of shape. :/ But it happens to the best, right? Anyways I'm working my way back toward being in as good of shape as I was. To making my body the best it's ever been and keeping it that way. :) Keep in mind I'm 17 and my knowledge only goes so far, but I will do my best to help out and answer any questions!
If, here, you have found freedom,
take it with you into the world.
If you have found comfort,
go and share it with others.
If you have dreamed dreams,
help one another,
that they may come true!
If you have known love,
give some back
to a bruised and hurting world.
Go in peace.
"(via triteleia)
First of all, no one eats in 20 seconds. And second of all, I sure as hell am not guilty because that junk food was damn good and I really wanted it. So shove off. Third of all, these post are dumb. Stop leading people to believe they will gain weight from one day of junk food and stop making people feel like they should feel guilty for eating it.
(Source: sunshineisbroken, via fitforjuly)
Monday- elliptical, treadmill, abs
Tuesday- elliptical, treadmill, arms
Thursday- Zumba!
That was first Zumba class and it was so much funn!! My mom and I are going to start going every Thursday. :D
Yesterday my depression was at one of it’s really low points and I was feeling sad and tired all day. I really just wanted to go home and sleep. But I used some advice I found on here and told myself my gym time was therapy time and treated it that way the whole time. I told myself with each rep I was punching depression in the face and proving to it and myself that I can be okay and I can be motivated. It worked. I killed it at the gym and my mood was better all day long and today my mood was better before and after today’s gym time. :)
afatboyslimmer:improvedme:likeanangel84:afortunatecircumstance:
These are so good!! Especially with peanut butter and honey on top!
(Source: work-for-it-baby)
