Yesterday my depression was at one of it’s really low points and I was feeling sad and tired all day. I really just wanted to go home and sleep. But I used some advice I found on here and told myself my gym time was therapy time and treated it that way the whole time. I told myself with each rep I was punching depression in the face and proving to it and myself that I can be okay and I can be motivated. It worked. I killed it at the gym and my mood was better all day long and today my mood was better before and after today’s gym time. :)
i would just like to remind everyone that only about 1/3 of eating disordered people are underweight. you can die from an eating disorder even if you are at a normal weight or overweight. you deserve help and recovery no matter what you weigh.